Roland's Health Coaching has changed my life; I had no idea what you put into your body affects just about everything you do, it affects your mood, the amount of energy you have, affects your sleep, the way you focus and the way you lose weight. With Roland's coaching, I was able to lose 20lbs in three months, and I'm still losing weight. He also taught me how to put together excellent healthy nutritional meals that I've come to love; I've started cooking more which I never used to do. One of the many things that I have also come to appreciate about Roland is he is a great listener and cares about getting you through your barriers when it comes to health.