Company description
Anger management counseling at Wellspring Counselling Inc. involves therapy in Vancouver like EMDR Therapy, Emotion-Focused Therapy, and Cognitive-Behavioral Therapy. Anger management counseling is one of the most effective ways to deal with anger issues. Anger is both a powerful motivating emotion and one that can be destructive without proper redirection and understanding of your underlying needs. This is because these unconscious motivational emotions and needs are connected to past experiences. Trauma does not only mean the “Big T” trauma of life and death. The “small T” trauma people experience, especially in early development where there is no conscious memory, still sticks with them as an experiential memory in their emotions, body, and impulses. This “Little t” trauma leads to feelings of powerlessness, being stuck, trapped, or overwhelmedness. Anger management counseling at Wellspring involves a combination of EMDR Therapy (Eye Movement Desensitization Reprocessing) Technique, Emotion Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT).
