By recognizing the limiting beliefs at play and the behaviours, thoughts and cognitions that are associated with the belief our clients get an accurate view of some of the obstacles they have been trying to tackle for years.
Our method is steeped in scientifically proven modalities. We utilize a combination of a variety of effective techniques from Cognitive Behavioural Therapy (CBT), bilateral stimulation and Eye Movement Desensitization Reprocessing (EMDR). CBT is an accepted theory for many presenting concerns in therapy. It is intended to change and reframe people’s negative thoughts, beliefs and behaviours to positive thoughts, beliefs and behaviours.
- Parking Availalbe