Company description
Saha Psychotherapy, located in the heart of Ottawa, is a leading provider of expert mental health therapy. Our diverse and compassionate practice offers a safe and supportive space for individuals to embark on a journey of self-discovery, healing, and personal growth. Specializing in a range of mental health concerns, including anxiety, depression, relationship challenges, and emotion management, we cater to both adults and adolescents. Our founder, Catherine, along with the team, employs evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to foster resilience and emotional strength. Our approach is rooted in the belief that vulnerability is a path to transformation. Whether it's through individual sessions or participating in Mindful Events in Ottawa, we are dedicated to guiding clients towards achieving lasting positive change and a life of inner peace and fulfillment.
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