Company description
Inner Wellness Psychotherapy is a mental health clinic that provides personalized therapy services in Mississauga and Brampton, Ontario, with online sessions available across the province. The clinic specializes in offering trauma-informed and culturally sensitive care to individuals, couples, and families. They assist clients in dealing with a variety of issues, including anxiety, depression, trauma, life transitions, relationship difficulties, and more. Their services are designed to meet the diverse needs of each client, integrating evidence-based therapeutic practices while respecting each person’s unique experiences and cultural background.
The clinic offers several therapy formats, including in-person sessions, online consultations, and a distinctive "Walk & Talk" option. This unique offering combines therapy with outdoor activities, allowing clients to engage in healing while enjoying nature. To make therapy accessible, Inner Wellness Psychotherapy provides affordable services through a sliding scale fee structure, ensuring that cost is not a barrier to mental health support. Additionally, the clinic offers group therapy programs that cover topics such as trauma, gender-based violence, emotional regulation, and more.
The team at Inner Wellness Psychotherapy is made up of registered psychotherapists and social workers who are 2SLGBTQIA+ affirming, neurodiversity-inclusive, and committed to anti-oppressive practices. The clinic creates a safe and supportive space where clients can explore their emotions, engage in healing, and work toward personal growth and balance. Their approach emphasizes creating a compassionate, non-judgmental environment that promotes emotional wellness for all clients.
FAQ's:-
1. What services does Inner Wellness Psychotherapy offer?
Inner Wellness Psychotherapy provides individual, couple, and family therapy. Services address concerns such as anxiety, depression, trauma, life transitions, relationship challenges, and more. They also offer group therapy and specialized therapeutic programs.
2. Do you offer both in-person and online therapy sessions?
Yes. The clinic offers in-person sessions in Mississauga and Brampton, as well as online therapy for clients anywhere in Ontario.
3. What is the “Walk & Talk” therapy option?
“Walk & Talk” therapy is an outdoor-based therapeutic approach where clients engage in sessions while walking in nature. It combines physical movement, fresh air, and talk therapy for a grounding, holistic healing experience.
4. Are your therapists trained to work with trauma?
Absolutely. The team specializes in trauma-informed care, ensuring that therapy is sensitive, supportive, and paced according to each client’s comfort level and healing needs.
5. Do you provide culturally sensitive and inclusive care?
Yes. Inner Wellness Psychotherapy is committed to culturally responsive, anti-oppressive, and 2SLGBTQIA+ affirming practices. Therapists respect the unique backgrounds, identities, and lived experiences of every client.
6. Is therapy affordable? Do you offer sliding scale rates?
Yes. To make therapy accessible, the clinic provides a sliding scale fee structure, allowing clients to access support at rates that fit their financial situation.
7. What types of group therapy programs are available?
Group therapy programs include topics such as trauma recovery, emotional regulation, gender-based violence support, and other mental-health-focused themes. Group offerings may vary seasonally.
8. Who are the therapists at Inner Wellness Psychotherapy?
The team consists of registered psychotherapists and social workers who are experienced in diverse therapeutic approaches. They prioritize compassion, non-judgment, and emotional safety in every session.
