Our business specializes in making our clients feel amazing by stretching out their sore, overworked, tired muscles and increasing their range of motion. We provide table based one-on-one assisted stretching. Our therapists use a combination of FST (fascial stretch therapy), PNF (Proprioceptive Neuromuscular Facilitation), AIS (active isolated stretching) and static passive stretching techniques, customized for each client. Assisted stretching improves range of motion and mobility; improves athletic performance; helps athletes to recover; decreases pain and stiffness; and counteracts the damage caused by excessive sitting. Our newly renovated space in Toronto's Mt. Pleasant Village promotes a sense of relaxation and wellbeing.
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