Dynamic Pilates is a one-of-a-kind progressive Pilates Studio, located in Fairview, Vancouver, BC. We are more than Pilates; we care about how you move. Our mission is to enhance the quality of life of individuals by the evidence-based teachings of optimal and functional movement that inspires confidence and dynamic movement.
Dynamic Pilates’s mission is to inspire confidence through functional movement. We aim to improve our clients’ physical well-being through safe and effective training that facilitates skillful movement for daily functioning, athletic performance or just fun play. We strive to restore function where it has been lost due to injury or disease by optimizing muscle coordination when performing everyday activities such as walking up the stairs or getting out from under your desk. We believe that the human body has an incredible ability to recover and move well, and we strive to help it do so.
Creating a Positive Experience
We want you to have fun with your workouts at Dynamic Pilates! Come join us for a trial class today. Our small group dynamic training is led by experienced instructors who are passionate about teaching safe and effective exercises to be done in small Group Personal Training studio. Our clients work out hard but breathe easy here where they can expect supportive coaching through differentiated programming with weekly feedback on the performance of individual exercises. Why not try one of our classes today? Visit Classes & Events for class schedule or call 604-874-9191.
Moving Beyond Fitness
Dynamic Pilates is more than just a fitness studio! We recognize that your body is the background for everything you do in life including work, home and play. Whether you are recovering from an injury or looking to move better so you can chase after your kids, we have a safe environment with professional instructors trained to support your specific needs through individualized programming. If mobility and function are important to you, join us today for a trial class.
Pilates Classes & Consultations
Dynamic Pilates offers one-on-one Personal Training, small Group Personal Training sessions (2-5 participants) and classes for all levels of clients from beginner to advanced. Our programs focus on improving physical well being through optimal movement patterns, coordination and strength. Our small group training sessions are a personalized high intensity workout that help maximize results with a focus on core conditioning, postural awareness and injury prevention.
Private Pilates Classes in Vancouver
Dynamic Pilates offers private pilates classes in Vancouver that are tailored to your needs. We offer one-hour private sessions, which are great for beginners who want personal attention or athletes looking to get ready for their next big event. These sessions are offered at our Fairview studio.
Everybody is different and everybody requires different approaches for different needs. Private one-on-one consultations and classes are beneficial to you as your instructor personalizes your private sessions to what you want with a mixture of what your body needs. Whether it is to support therapeutic movement in post-rehabilitation or to get stronger, your instructor is equipped with the knowledge that is required to get you to where you want to be.
Semi-Private (For 2 People)
Dynamic Pilates offers semi-private sessions that are structured with a ratio of one trainer to two people. This allows the participants to work with varying levels of demand and repetitions that best suit their needs.
Group Pilates Classes
Dynamic Pilates offers group pilates classes in our Vancouver studio that are suitable for all levels. Our experienced instructors teach safe and effective pilates exercises with proper form, alignment and breathing techniques to maximize your workout within a one-hour class. This is the most accessible way to experience pilates as you will learn how to do each exercise properly with postural awareness and core engagement. You can expect this group setting to challenge you and your peers toward improved function and mobility of the body's core, hips and spine while increasing strength of muscles through dynamic stabilization around joints.
Types of Clients Served
Dynamic Pilates caters to clients of all levels who want to learn more about the importance of optimal movement patterns and how this may relate to a specific condition. These conditions include but are not limited to: osteoporosis, arthritis, balance issues, pregnancy, postural concerns and back pain. Our qualified instructors have been trained extensively with many continuing education workshops from recognized leaders in the field, including Body Harmonics®.
Schedule A Class With Dynamic Pilates Today!
Call, email, or click "book now" to book your own pilates class today through Dynamic Pilates' website. With over a decade of experience, the founder and head instructor at Dynamic Pilates, Faye Li, is one of Vancouver's top personal trainers specializing in pilates for rehabilitating injuries and postural concerns as well as Pilates training for athletes or beginners looking to improve their fitness and movement.
We are conveniently located at 1302-750 West Broadway, Vancouver.
Visit Dynamic Pilates and contact us today to book a class!