Be Free Counselling and Wellness was started by its founder Alena Tiberia. Alena’s passion is to help support individuals in recognizing their personal growth, by examining their strengths, values and most importantly, their worth!
The team at Be Free Counselling and Wellness is dedicated to making sure each individual feels safe, important and heard. By incorporating both counselling and wellness opportunities, clients have the ability to experience a wholeness approach, to ensure both their emotional and physical well being are taken care of.
We work with individuals of all ages, experiencing everyday life concerns. Some of our focus areas include: experiences with anxiety, depression, postpartum anxiety/depression and confidence/ self-esteem building.
Together, clients and their counsellor will develop a unique treatment plan, dedicated to meeting their individual goals. Methods of support include, Cognitive Behavioural Therapy and Strengths Based Therapy, along with personalized Massage and Nutrition plans, based on the needs of each client.
It is our mission, to create a professional, safe and warm environment making sure everyone feels a sense of relief and courage, as they embark on the next journey of their story.
Start Your Journey Today at www.befreecounselling.ca