23 Seven Performance and Conditioning is a boutique fitness studio located in South Surrey, Canada. Specializing in movement pattern and correction training, 23 Seven utilizes non-traditional training techniques that results in radical fitness development.
⚫ 23 Seven is committed to providing world class personal training and coaching to all our members with a combination of “Strong First” kettlebell style training, Olympic Weightlifting and “Primal Move”.
⚫ Whether your goal is to lose weight, or to become a fitter, stronger and faster version of you, the trainers at 23 Seven will customize and tailor your training to meet your goals.
⚫ Our focus on technique will keep you strong, safe and lean, while increasing your overall physical performance so you can tackle whatever life throws at you.